| Group Exercise Class |
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Sunday |
Monday |
Tuesday |
Thursday |
Saturday |
| 10-11 am |
Zumba (14yrs+up) |
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Meditation (All age) |
| 5:30-6:30 pm |
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Drop In Dry Land (All age) |
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| 6-7 pm |
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Cycl’In (The Ultimate Indoor Ride) |
Drop In Dry Land (All age) |
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| Zumba Class – Ages 14+up |
Every Sunday 10 -11:00 am
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| The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! |
| Certified Zumba Specialist: Andrea Lilley |
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| Drop In Dry Land Training - All age |
Every Tuesday 6:00–7:00 pm
Every Wednesday 5:30-6:30 pm
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| Our certified trainers will run a 60 minute class to train speed, power, agility, conditioning and more geared to young athletes to help them improve their games. Athletes will work with equipment such as agility ladders, hurdles, BOSU, balance training aids and more. |
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| Cycl’In (The Ultimate Indoor Ride) – Ages 12 + up |
Every Monday 6 – 7:00pm
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| Indoor cycling class is run by our certified instructor Kim Haagmans-Hawke. This is a great conditioning class for athletes and also suitable for weight loss as well. |
Instructor Kim Haagmans-Hawke’s Profile
Education:
Can-Fit-Pro/ N.C.C.P. Level Ⅲ/ S.S.H.G.D/ Sport Psychology/ Sociology
Qualification:
NCCP-Level Ⅲ National Coaching certification of Canada
Schwinn Ni Canada certified in door cycling instructor/ ICIT
Team Canada; M.T.B. 2002-2003 (cross-country mountain biking)WR-8th
Team Canada; Triathlon 1991-1994 (swim, cycle, run) WR-5th
Cardio Pulmonary Resuscitation/ CPR
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| Power Hour – Ages 16 + up |
By Appointment Only
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| In a 60 minute workout that will challenge athletes of all sports. This session is for serious athletes looking to improve their performance. It will focus on functional strength, developing speed and power. |
Instructor Jason Dowse’s Profile
- Bachelor’s Degree-Physical Education& Kinesiology
- National Strength & Conditioning Association Member
- Certified Strength & Conditioning Specialist
- National Coaching Certification Program
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| Meditation Class – All ages welcome |
Every Saturday 10 -11:00 am
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| Meditation is a spiritual practice, quite simple to learn and pick up. Our one-hour meditation class is designed to effect positive change, help you to reduce stress and can bring great improvements in health and fitness. Typical benefits include increased amounts of energy and reduced fatigue; better health; greater resistance to disease; better sleep; emotional balance; a sense of calm; a positive outlook; improved relationships; greater self-awareness; a deeper sense of meaning; and spiritual growth. |
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Call now to book a training session.
Phone: (905)668-8788
Email: info@dryicesports.com |
Dry Ice Sports Performance Centre
www.dryicesportsd.com 1450 Hopkins Street, Unit 1, Whitby, ON L1N 2C3 |
